I have just bought a Yoga Yogi-Mat – it’s great for beginners just setting out. (It has lines so you know where you’re supposed to be!) So if you’re like me and looking for a weekend break to switch off, take a deep breath and reconnect with nature, Green Farm in Kent looks like a worthwhile retreat.
What’s coming up? Well you can join Emma Deery for a restorative weekend Yoga retreat on 16th-18th June 2017.
It’s said to be a great way to restore, recharge and get some rest from your busy city life. The weekend yoga retreat in will offer twice daily yoga sessions: energising outdoor Yoga in the ancient woodland in the morning and calming, and a restorative candle lit yoga practice in the oak-beamed barn in the evening.
You will learn how to unite movement and breath to increase energy and vitality in the body, improve flexibility with tailored restorative yoga postures, and surrender to the soothing meditation of Yoga Nidra to ensure the best night’s sleep you’ve had in ages. (Now doesn’t this sound good?)
Throughout your stay you’ll be treated to delicious healthy vegetarian meals that are freshly prepared and designed to nourish and gently cleanse the body.
The venue offers a luxury experience amongst a rural setting with accommodation in their beautifully restored 19th century listed barn and there’s an onsite Spa – so a perfect opportunity to pamper yourself! It includes a sauna and two outdoor hot tubs. There are luxury ESPA spa treatments available during the retreat at an extra cost.
Taking place at Green Farm Kent, a 33 acre farm estate surrounded by 12,500 acres of ancient woodland there’s time to explore or just relax plus there will be an opportunity to discover the beautiful Kent countryside and get to know your fellow yogis better with a group hike.
Prices start at only £495 per person single occupancy, £395 for double occupancy and £350 for triple occupancy.
For more information please visit http://www.greenfarmkent.co.uk/yoga
Sounds good to me! x